I know you’re probably thoroughly confused by now and wonder
what the ever-loving fuck possessed me, Baby June, the queen of carbs, to make
a LIGHTENED-UP cake. But you’ve got to listen. There is a brief and non-painful
story behind this. Hear me out.
See, my aunt—who
has enjoyed one of my special cakes in the past—is a bit of a “health” nut
(health being a subjective term here) and seems to be lurching a little further
down the path of extremism each time we see her. Note that her family has now
moved in-state and we have increasingly few excuses to not have food-related
gatherings. Or gatherings in general.
Health nuts may not like baking, but they do love getting baked. source |
And then there is, of course, the fact that her main source
of information on anything is Mercola.com.
That's scientific rigor for you. source |
So naturally I was thrilled when it was decided we would
head over to her family’s brand new McMansion for Thanksgiving.
But the mere fact of visiting them wasn’t what trouble me. I
wondered—what dessert can I make for a family that doesn’t eat sugar, gluten,
dairy, or most other ingredients I normally work with? Not to mention, another
relative with diabetes would likely appreciate a low-sugar dessert as well.
I’m still not quite sure, but in the end I decided it would
be helpful to buy some sugar-free sugar. See, it’s fairly tricky to make
desserts that are naturally low in sugar—you usually end up with a
disappointing and far-too-fruity concoction that tastes more like self-hatred
than indulgence (people please that’s just my opinion don’t hate me). That is
why trekked over to the Whole Foods across the street (again) and bought a
little bag of a granulated sugar alcohol otherwise known as erythritol using eight
dollars of my own hard-earned (LOL) money.
(You can see I’m addicted to parentheticals.)
While I’m not the most experienced dealing with sugar
substitutes, I’ve heard some good things about erythritol. One blogger, Foodie
Fiasco, often uses it in her cookies, cakes, and other desserts with much
success; surely I would be able to create the same healthifying effect without
sacrificing the sweet, sweet flavor of a traditional dessert.
And my god. I got lucky.
IGNORE THE LITTLE BLOB OF SHIT. PLEASE. |
As a way of testing out the sugar, I whipped up a miniscule
batch of my favorite chocolate cake and sliced
it up a la one of The
Pancake Princess’ brilliant creations, viewable here.
Three times, actually. First time included white whole wheat
flour, applesauce, and erythritol, which made for a not-so-tasty cake but one
that still blew my mind with the sheer fact that THIS WAS SUGAR-FREE. But how?
My taste buds didn’t know what to think.
So I made it again with olive oil instead of applesauce.
Still not-so-great. The third time, which you see pictured here, was perfect. I
swear. Using all-purpose flour instead of white whole wheat and flavor-neutral
pumpkin puree instead of applesauce made all the difference in the world. Sure,
it’s not the same as the buttery, rich cake I’m used to, but it was still
worthy of a late-night snack or a decadent breakfast no matter what diet you’re
on.
Especially with that coconut yogurt (or other nondairy
milk-based yogurt) frosting. Slightly tart, creamy, mousse-like. Definitely necessary.
Call me an erythritol convert. Here’s the recipe.
_________
Lightened-up vegan chocolate layer cake for one
Inspired
by The
Pancake Princess
Ingredients
Cake
batter (adapted from my
favorite chocolate cake)
48 grams • all-purpose flour •
¼ cup plus 2 tablespoons
50 grams • granulated erythritol
• ¼ cup
3 grams • Dutch-processed cocoa
powder • 2 teaspoons
1 gram • baking soda • ¼
scant teaspoon
Pinch salt
15 grams • pumpkin puree •
1 ½ tablespoons
3 grams • apple cider vinegar •
½ teaspoon
2 grams • vanilla extract •
½ teaspoon
60 grams • cold water • ¼
cup
20 grams • chocolate chips •
2 tablespoons
Frosting
60 grams • nondairy yogurt • ¼ cup
24 grams • granulated erythritol • 2 tablespoons
5 grams • cocoa powder • 1 tablespoon
Instructions
Preheat oven (I used a toaster oven) to 350 degrees F.
Grease an 8-inch round cake pan and line with parchment (or if you have one,
try a 6-inch pan).
In a small bowl, whisk together flour, stevia, cocoa powder,
baking soda, and salt. Add applesauce, apple cider vinegar, vanilla extract,
and water; stir gently to combine, making sure no lumps are remaining.
Pour batter into prepared pan and sprinkle chocolate chips
on top of batter. Bake for about 12 to 14 minutes, or until a toothpick
inserted comes out clean. Let cool in pan for about 10 minutes before transferring
to a wire rack.
To make frosting, simply whisk together all ingredients
until smooth. Set aside while you prepare cake.
Place cooled cake on a cutting board and slice into six
equal pieces. Stack on top of each other, slathering some frosting in between,
and frost the top. Sprinkle with powdered sugar. Munch.
________
I bumped the table while taking pictures. #whatever |
I know the pictures here aren’t that great, not nearly as
perfect as The Pancake Princess’, but you’ve got to trust me on this one:
sugar-free cake can actually be great. Even if it falls over and the frosting
looks kinda disturbing all piled up on top like so and maybe the cake won’t
stand up straight the way you want it to. Not everything worth eating is
photogenic, that much I’ve learned.
Oh, and in other news: one of my posts was featured on Finding Vegan’s
Facebook
page! You know what that means? Pageviews. Pageviews everywhere. More than
3,000 on that single post, in fact. Find out which one it was here (so
sneaky LOL).
Tablebump-photo!
ReplyDeleteThis looks good! And I am so sorry your auntie was giving you a hard time. I used to be on a low-carb and low-fat "diet", and it didn't work for me, and gave me more grief than goodness, everything in moderation I say! BUT, I do like to be able to healthify cakes and bakes generally - so that I can almost feel good about having them on say....a Tuesday or something...for breakfast, preferably.
I use non-sugar sugar too! And I always tell my flatmate who has type 2 diabetes whenever I have made a healthier treat and we share some :) xylitol works a treat! But in Norway they have something even better - Sukrin Gold, which is much like erythirol BUT it has this wonderful caramelesque flavour, which is even better than brown sugar (I jest not). This little cake looks delicious :D And if you want it a little bit fluffy, you can add a little bit of coconut oil in the cake-batter, I did that recently and it really really worked :D
Cannot wait to see your next creations :D x
Thanks! Sukrin gold sounds good, I shall have to look for it next time I need a sugar-free sugar. Honestly I had no idea what to buy and the little bag of erythritol was the only thing I could afford--brought about ten dollars, and everything seemed to be at least that at Whole Foods :P But maybe next time!
DeleteI think the table bumped photo looks very artsy. Feeling a little out of the loop, I have no idea what non-sugar sugar is. What?! What is that?! Is it any good? I don't have any health nut friends to tell me these things, we are all fatties that survive on the bad stuff. Eep.
ReplyDeleteLooks good though. I am a little more than hungry looking at these pictures...
Glad you like the cake! I'm not sure what kind of stuff they have over there in the UK (I think? correct me if I'm wrong) but you could basically use any zero calorie sugar that's good for baking, like stevia or brands like sweet 'n' low. Or you could use regular sugar. Either one! :D
Deleteugh. I don't think my last comment got posted. Let's give this another try. I would have never guessed that the table bump picture was an accident. It's beautifully spread out on the plate! I think you and I have some of the same relatives and kudos to you for accommodating picky healthy fanatic people! This cake looks unbelievable delicious! I wouldn't have guessed it was lightened up! Thanks for bringing it over to the Sunday's Recipe Wrap-up Link Party!
ReplyDeleteThanks so much! That last shot was lucky, when things fall apart for me they usually do so in a really ugly and messy way :)
Delete