Boy, I sure have been posting a lot of cake lately. How
about we switch things up a little bit por
un momento, bake something that may actually contain some amount of
nutrients in it for once?
Scones to the rescue! |
As a relatively healthy baked good, I think these scones do
a fine job. They’ve got a bit of whole wheat pastry flour and some nutritious
(and fibrous) dried fruit, not to mention a healthy serving of coconut oil,
which may or may not (depending on who you talk to) be a relatively healthy
source of fat. Not to mention, these scones are incredibly low in sugar, with
their only source of refined sweetener coming from 2 tablespoons of agave
nectar (not including the maple syrup glaze). You can thank Shauna Sever,
author of Real Sweet—the cookbook
from which this recipe is stolen adapted—for that.
Yeah, they aren't the most photogenic of baked goods. |
But what makes these scones is unique is the use of whipped
cream in the batter to create a light, fluffy texture that you can’t get just
by using a shit-ton of baking powder. The original recipe in Real Sweet uses heavy cream, of course,
so I broke out the coconut cream instead and tried to make my own vegan whipped
cream for the recipe. And you know what? It worked! I had to admit, I was a
little surprised, since that was a major substitution—but hey, I ain’t
complaining.
Now if only they were prettier to look at. |
As far as scones go, these are pretty hearty too. You can
actually eat one for breakfast and not be hungry 30 minutes later. Shocking,
right?
(Not that it matters, but I recommend apricot jam. For
obvious reason. Mmmmm...)
Anyway. Here’s the recipe.
_________
Apricot, cranberry, and almond whipped cream scones
Adapted
from Real Sweet by Shauna Sever
Makes
8 scones
Ingredients
80 grams • dried apricots,
diced • ½ cup
40 grams • dried
cranberries • ¼ cup
28 grams • water •
2 tablespoons
2 grams • vanilla
extract • ½ teaspoon
1 gram • almond
extract • ¼ teaspoon
120 grams • whole
wheat pastry flour • 1 cup
128 grams • all-purpose
flour • 1 cup
12 grams • baking
powder • 1 tablespoon
2 grams • finely
grated orange zest • 2 teaspoons
3 grams • salt •
½ teaspoon
85 grams • coconut
oil • ¼ cup plus 2 tablespoons
34 grams • sliced
almonds • 1/3 cup
240 grams • coconut
cream (the fatty part that rises to the top of a can after refrigerating)
• 1 cup
42 grams • agave
nectar • 2 tablespoons
15 grams • nondairy
milk • 1 tablespoon
20 grams • maple
syrup • 1 tablespoon
Directions
Preheat oven to 425 degrees F. Line a baking
sheet with parchment paper.
In a small bowl, combine apricots,
cranberries, water, vanilla, and almond extract. Heat in a microwave until
steaming, about 45 seconds. Cover with plastic wrap and set aside.
In a large bowl, whisk together pastry flour,
all-purpose flour, baking powder, orange zest, and salt. Add coconut oil and
rub into the dry ingredients with your fingers, until the mixture resembles
coarse meal.
Uncover the bowl of dried fruit. The fruit
should be nicely plumped without too much liquid left in the bowl (drain off any
excess). Light pat the fruit dry with paper towels, then add to the dry
ingredients and toss with your hands to combine.
In the bowl of an electric stand mixer,
combine the coconut cream and agave nectar. Beat to soft peaks.
Using a spatula, gently fold coconut whipped
cream into the flour mixture. After several folds, the dough will begin to come
together. When no large streaks of cream are visible, stop folding. Be sure not
to over-mix.
Turn the dough out onto a lightly floured work
surface and knead a few times to smooth out. Pat into a disk about 8 inches
across. Dust a bit of flour on top of the disk and invert onto the baking
sheet. Cut into 8 triangles, but do not separate the pieces.
Combine the milk and maple syrup in a small
bowl. Brush on top of the scones. Bake for 15 minutes, until the scones are
golden all over. Transfer to a wire rack to cool completely. Munch.
________
These are just begging for a nice almond glaze. |
For more awesome breakfast recipes, check out
the links below.
Oatmeal peanut butter chocolate chip scones. These
taste like an oatmeal cookie!
Strawberry coffee cake scones. Calling all streusel
fans.
Sweet curry pancakes with mango chutney. Surprisingly awesome.
Chocolate and toasted coconut quinoa parfaits. Another
“healthy” breakfast.
Hi June!
ReplyDeleteIt looks pretty nice :) I'll have to search for few ingredients in my city like agave nectar, only then i will be able to try it :|
Can I use honey instead of agave nectar??
ReplyDeleteI hope you do try these! Honey would be a perfect agave nectar substitute! :)
DeleteThis is brilliant recipe! I've never tasted a scone with this combination...looks like a real treat.
ReplyDeleteGlad you like these scones! They are such a treat :D
Delete