There are some special recipes out there so simple one
hardly needs instructions—a PB & Elvis,
for example—yet the end result is remarkable enough that you can’t keep it to
yourself. This is one of those.
Banana ice cream has been around for a while
now. I think we can all agree it is fabulous. One ingredient. Takes about five
minutes of kitchening around, if you don’t count the time the bananas spend in
the freezer; and unless you are allergic to bananas (an allergy which I
actually have encountered) pretty much everyone, no matter their sensitivities
or food preferences, can enjoy it. Okay, and unless you are my mom, who can
only stand half a banana at once.
She eats them for the nutrition. I admire her virtuousness. source |
As you can see, this berry-filled treat is practically the epitome
of health and happiness and life itself, and goddamit, it’s not going to give
you acne and body odor. Hallelujah. But I hesitate to label this as OMGhealthy,
since, you know, the pursuit of healthyness really means ain’t so clear as this
ice cream is delicious.
The Interwebs are full of people who seem to have it all
figured out, whether that means cutting out types of food or food groups or
mimicking Paleolithic dietary patterns (mkay) or only drinking juice (wut) or
only eating foods that do not have dirt on them (double wut). It’s all quite
confusing, in the end, since most of these natural food specialists or dieticians
or whatever seem to have vastly different sources of information to support
their ideas. And that’s okay. Maybe they should go into politics.
So like the pretentious uppity bitch that I am, I go ahead
and ignore everything every natural food specialist or whatever says and eat my
cake. Even though wheat and sugar and canola oil and all that shit will obviously blow you up like Violet Beauregard,
not to mention bestow you with nearly every disease and disability in existence
and ultimately crush our already fragile health care system under the weight of
your flubbishness. You sick fatty fat.
Frankly, I’m more worried about the important issues—like
whether or not I should spend the next four hours of summer vacation sleeping
or faffing around online.
You said it. source |
Irreverence aside, you’ve got to admit the world of healthy
eating is full of contradictions and misinformation and other sort of things
that make it pretty damn hard to figure out what, exactly, you should eat
today. I try my best. I eat a lot of salad. Even if I put stale bread and
Cheez-its and coconut bacon and shit all over them.
I made a salad! So proud. source |
Lucky for us hapless plebeians there
seems to be a consensus that whole foods—fruits and vegetables and other such
things which are harvested in their whole, natural form—are the best for one’s
health. So there’s that.
And guess what? This ice cream is filled with whole foods. Well, I think it does. Pretty sure. Bananas
are whole foods, right? And cherries? Or does it not count if you don’t eat the
pits? What if you discard the shells of the walnuts? I don’t know. This is
confusing.
In an attempt to further understand whether or not this ice
cream really is “healthy”, I plugged the ingredients list into a nutrition
calculator and examined the results, as follows:
Wow! Exactly 200 calories! |
So it has a bit of saturated fat. Whatever. There is some polyunsaturated and monounsaturated fat,
both of which are supposed to be good for you. Or maybe not. Maybe fat is evil.
We don’t know. There’s a lot of potassium, anyway, which is fabulous, as well
as fiber. There’s a whole bunch of sugar, which we all know is the devil, but
there are almost four whole grams of protein! So it’s worth it!
Didn't need to know all of that but whatever. |
Thanks to Sparkpeople’s recipe calculator, we can all know
way more than we needed to about the recipes we make. For example, who knew
this sexy awesome ice cream recipe was rich in Vitamin B-6, Vitamin C, Copper,
Magnesium, Manganese, and Riboflavin? Ain’t that fine! I don’t know what it
means, but it sounds good!
By now, you must be totally utterly heads-over-heels in love
with this super-duper healthy recipe. I know I am.
Um...I guess? |
Yes, yes. You can obviously see above that it isn’t the
prettiest of ice creams. I’m not exactly a seasoned ice cream maker, banana or
otherwise, so maybe I lack the skills to swirl fudge sauce into ice cream properly
so it looks all nice and neat.
Who cares, it tastes great. Like a banana split. But healthier.
____________
Banana split ice cream
Makes
six servings
Ingredients
About 4 spotted (well-ripened) bananas
Handful of cherries (maybe try maraschino cherries, but I used
fresh)
Chopped walnuts
Hot fudge sauce (recipe below)
Instructions
Chop bananas into coins and put in the freezer with cherries
until hardened, about 2 to 3 hours. At this time, place frozen cherries and
bananas in food processor and blend until smooth. It will take a few minutes,
so be patient. When it looks all creamy and ice cream-like, pour into a freeze-able
plastic container. Fold in some chopped walnuts and hot fudge sauce. Freeze for
a few more minutes and serve. Store any leftovers in the freezer.
_____________
Hot fudge sauce
(adapted from The Pretty Bee)
Ingredients
21 grams • Earth Balance or other vegan buttery spread • 1 ½
tablespoons
16 grams • all-purpose flour (gluten free if desired) • 2
tablespoons
244 grams • nondairy milk • 1 cup
21 grams • cocoa powder • ¼ cup
43 grams • sugar • 3 ½ tablespoons
Pinch salt
Instructions
Head on over to The Pretty Bee to get instructions. Allow to
cool completely before using.
__________
As you can see, this recipe is so incredibly easy you don’t
even need to measure some of the components. You can put as many or as few
bananas as you want, so long as they are fully ripened and frozen. You could
even try swapping fresh cherries for maraschino cherries, for an extra boost of
nostalgia-inducing banana split flavor.
That font is making my eyes bleed. |
Not only does this bowl of deliciousness bestow you with the
joy that only good ice cream can bring, it allows you to retain your position
of smug self-righteousness regarding your own health! Ain’t it fine?
Or maybe that’s just me.
Seriously, though, this stuff is good enough for breakfast. And
that’s good enough for me.
If it's good enough for breakfast, it's good enough for me too! I eat bananas more than any other fruit. Mainly because they are so cheap and go well with peanut butter. I've never tried banana ice cream, but your version with cherries looks too good to pass up.
ReplyDeleteYes I highly recommend it! Banana PB ice cream is a good flavor too. :)
DeleteThat is a fine piece of writing right there! Enjoyed it all so much :D And it does seem like some people have figured out life, doesn't it? As if no matter how hard you strive and whatever good you do, they'll always up you with their healthiness and wholefoods (NOTE: Not slagging off wholefoods, just the preaching...).
ReplyDeleteMy mother almost lives on bananas (and peanut butter, I reckon she's figured life out too...), and I usually have one most days, they're so tasty!
This icecream looks fantasmically deeelicious, and the fudge sauce, yum! I bet that is where all the riboflavin's at ;)
I hope you have a grrrrreat weekend missy! x
Yeah I agree, sometimes the preachiness is kind of, you know, out of hand...but we can try! :) The ice cream is awesome though, highly recommend it! And whole foods, yay! :D
DeleteBreakfast ice cream?? Say yes!!!
ReplyDeleteI agree! Thanks for stopping by! :)
DeleteI WANT a giant bowl of this for dinner....please.
ReplyDeleteThat actually sounds like a great idea. :D You should totally make this!
DeleteThat hot fudge sauce *swoon* I love making the banana ice cream, but it definitely calls for some cherries and fudge sauce!
ReplyDeleteThanks! Glad you like it! :)
DeleteYour ice cream looks good, i am loving this guilt free ice cream already :)
ReplyDeleteThanks! It is quite good. :)
DeleteI will never stop eating my sugar either, because HAPPY is what it makes me. But I'm all up for making dessert a tad bit healthier. Love these!
ReplyDeleteMe too! This is definitely a great healthy dessert. :)
Delete